09 | Let‘s wrap up ALL we‘ve been through, and take a break for a fresh start!

ABOUT THIS EPISODE

Now let’s go over and wrap up the whole topics that were covered in the previous episodes to help you digest the knowledge that was shared completely and provide you with the basic ground to put up the next season’s knowledge on that. I’m eagerly waiting to hear from you as you are my intention for all the endeavors. I’m thankful for your supportive actions in advance and deeply wish to broaden our horizons as moms together, and become our best selves ultimately. looking forward to the next season coming to you… I’ll be back to you very soon with the second season … I am Mahsa Rezaei and this was MamaNest… Goodbye till then… You can contact me via MamaNest Website : www.mamanestco.com Email: contact@mamanestco.com Instagram: @mamanestofficial Twitter:  @nest_mama Pinterest: @mamanestofficial

Be The best version of yourself mamma,a master is a and welcome to mamones and as for mother MOMS, who were eagerto achieve a simpler, more intentional life in this podcast Bergey revived thecreep and reinvent the culture of motherhood together, remember becoming a mother is thebeginning of our prosperity, not forgetting ourselves, if fulfilled healthy, confident andproductive Mam is all we need to be to guarantee our family's future. I am anAmisia to make you feel empowered and less overwhelmed, we'll focus onproductivity, parenting, mightful ness, minimalism, environmental and economicconsciousness. Besides family wellness, I am here to hope you brought a newhorizon in gain clarity of showing up as your best Mamasul. So let's buildyou up to day, let's dive into each...

...hello and welcome to the very lastepisode of moments in this cism. Yes, time flies so fast. We've been togetherfor about two months with more than one episode each week in both English andforce, which was truly astonishing as a beginning in podcasting. I'm so proudof myself for making this dream come true, although I know that I couldimagine myself in control my enthusiasm during these days to come to speak toyou and it made me to work twenty four seven to produce these episodes sofrequently that may be seems so achievable. But the fact is thatbelieve it or not. Each episode took...

...more than thirty hours from me anddubitate that as Momenos podcast is publishing in two languages and at theprevious time I devoted to searching and reading in the related topicsbefore it am starting to have a podcast content creation. Is Such a tough job,let alone doing it in two languages at the same time and bro it up with allthe recording and editing things to that plus social media management andwebsite development. That are all done by me besides having a toddler, but this whole experience of podcastingwas so delightful and valuable to me that, in spite of Pinge's survival mode,all this time, I woke up a stay with a strong urge to broadcast my voice toyour maps, to hope you become your best self and went to bed each night withunspeakable excitement that even didn't. Let me sleep for hours, although I usedto be a fast sleeper and let's overlook all the hardship of recording a podcastin my carry the garage lad at midnight or in a Harry when my daughter was outwith my husband- and I had only one...

...hour to record and at that golden time,every living creatures in the neighbourhood were scraming and makingnoise and, to recap behind the scenes ofrecording each podcast was a funny. Yet troublesome and stressful story thatintensifies the war Clod. But what assured me to continue and made medetermined to expand momens, which is not only a podcast, was yourencouraging and kind fit backs and support in this short period, but Ifigure that that I speak your heart and these thoughts and feelings about thenecessity of being empowered and strong. As a mom as yours, too, I found that Iembarked on the right journey, the journey towards helping all of us tobecome our best version in life to be the best mom for Architas, and thankyou mom for being my companion in this path and a warm and sincere thanks to mydarling rate for ever companion, a man,...

...my husband to be with me as always, andhow his strives to relive my dreams. When I say I was in survival mode, Ireally mean it. I was screwing my smart brush applicationsome days ago and I was shocked with the steady sticks about my averagesleep in the last two months, which was about three to four hours a day andit's so inadequate. I now my daughter is in a scissars that neglects to havea nat during the day, so I couldn't literally find any time during herawakening time, except the times that my husband kindly look after her andgenerally early mornings from four a M and late nights till about what it were.My only time to focus on podcasting. I also had my own poor time job as abusiness intelligence and at list which is my field of expertise and my fulltime job as a mother and housekeeper. Another thing that I was a strugglingbit- and I bet I was so successful at coping with. It- was my perfection someabout everything, and this is why I...

...didn't let the improperty talentedsituation that I had stopped me from publishing the episodes that were prullrecorded. I know you deserve to hear the best, but I was somehow obliged torelease a podcast episode that was so rich in content, but a bit low inquality to just keep going and maintain the path I was anticipating for monesit. How it helped me to learn everything in a condensed period oftime and I'm pleased with the result totally and hope. You also conceive theresult of this thoroughly and I hope to release the most standard quality exitsin the future that can make the content produce even more effective. The reasonthat I decided to finish season one and take some break was to be back on trackof my life and routines, because in the midst of this season I found myself andmy will of life and balance, and I thought I need to revise my prayer. Itis a little bit. I need to have a...

...balanced well of life, to be able todrive simply in this world of life and continuly patters becoming my best selfand also providing the same context for you, mops as it is our missionin momiesthe same as the time before, beginning the podcasting, I'm not merely apodcaster nor a Bi nlist or a housekeeper, nor a wife and all of them,and on top of all this, a the mother which is my most superant role in life.So My self development plan, my health, a status and all the other areas of mylife are all serious and vital to be fulfilled. I demand to restructure eachone of five principal duties and roles and come back to you in a more balancedsituation. The Way I wish all of us to be as Mons, because it's easy asfalling off a lot to be stark in the Hamster Ros of mitered and being pulledin every direction. Now, let's go over this episode, actualexistential reason that is wrapping up...

...the whole topics that were covered inthe previous episode of God digest the knowledge that was stirred completelyand provide you with the basic ground to put up the next cisms knowledge andback as you remember, in episode, one weintroduce momens its mission and goals, and the problem that was felt and gaverise is creation plus a brief orientation to the topics to be covered.Then we officially started moments podcast an episode too, with a mindfulchat with our best self to help us define our best self, that's truly themost profound destination in our lives. We managed to derive a yearly versionbuck, at least for a specifically held in that Tory for all our goals andfinally closed the episode with writing a letter trashy to best itself to havea clear vision of who we are going to...

...turn into before continuing the topic tounderstand the exact appers for planning our days in alloient. With ourgoals, we hit the topic of keeping watchful eyes in our marriage as abonus in episode three for Valentine's Day, a mindful thought provokingexercise on scrutiny of love in our marriage in this modern, yet virtualworld. Then, in episode Fort, we went back over to the topic of episode toand taste the topic by, introducing the will of life as a powerful tool toassess our lives, defining our weakness and strength, poise and setting a planfor a growth based on that will to achieve a more balanced life in alldirections, and we walked away with our personal growth plan for the next threemonths. We also covered the positive misset as a two and mentioned itsimportance to ty of our goals. Episode. Five was all about the lessdiscussed love of fathers as another bonus episode for Persian father's Day.I took advantage of the Portunity and...

...mentioned the rule of father in kidsfuture and also share some valuable lessons learn points that came fromyears of experience from our first mamache. Then in episode six, we continued theseries of topics discussing episodes two and four, by wrapping up thesubject and tacking to the magic of committing to our dreams and eventuallytracking our progression in this path of becoming our best self. When we were all done with theessential topics that somehow define our mission in Roman, is we brought upthe body imaging body the satisfaction taking in episode seven as a prevalentchallenge, which mostly all of us MOMS, are struggling with these days byproviding some useful facts and figures, we then concluded the episode withanother, mindful exercise, to help us foster a better relationship with ourbody. Finally, in the previous episode AminNumber Eight, we try to get three straight forward tips that can level ofour spring cleaning experiences and...

...helpes faster life, lying Havis andbehaviors. Alongside this one, an donely task and emphasize, and how wecan seriously refrain what sprinkled means for us that was rooted inproductivity, minimalism and Environment Toisin concepts in this season, I made Tisn't one. Ipicked the topic preceese based on the degraviers from a longish list ofsubjects, so it happens to see like two or three topics in productivity or so.However, I exactly plan to cover topics in the seven legs that are mentioned inthe podcast. Inter I mean productivity, parenting, family, wellness, minimalism,mindfulness in Vermenton, a burness and financial consciousness for Mamines,therefore, for the next season, I'll plan ahead, so that we can hear of thisone topic in each special core value,...

...and I do my best not to overlook any ofthem or over mention any of them. We're also going to Hask a mama guess that,with once in each season, Mama guess is supposed to be some one who successfulin any of his or her life aspects and can add value for us on any topic and two more extensions that are goingto be included in Nomino podcast, which is a surprise and a rather not to tellthem now, and I will unveil them in the near future, so be prepared for moreattractive things to come. This podcast is part of Moments Academy,and it's not all the aim for monist or developing an application to equip uswith the related tools and as a community of white minded moms likeinness, to support us in this path of motherhood. This whole package is asolution, is just a seat now that definitely needs tones of endeavor andsupport you grow. I truly expect all of you, conscious, moms, to help me inthis journey to alter the culture's...

...motherhood ther to build a brighterfuture for ourselves and to establish an empowered frame work for ourchildren, because when you're, strong, confident, healthy and productive, thesaying is to come for our children. We shouldn't underestimate our impactas moms in the life of the next generation, and you may ask what I can do to bewith me in this nition. The answer is to subscribe in podcast and whateverapplication you're here from, and also leave a rating and review in apple,podcast or comment in cast box. If you hear from there and try to propagatemamones in every way you can like sharing the episodes talking about themwith your fellows as much as you can and, of course, following our socialmedia count everywhere and the most impound contact with me and fit backabout the contents that you've already heard. or You like to hear our future.We can find all the addresses in the...

...shone by the way, eagerly waiting to hear from you asyour my only intention for all the endeavors. I'm thankful for yoursupportive actions in advance and deeply wish to broaden our horizon asmoms together and become our best selves, ultimately looking forward for the next season tocome to you I'll, be back to you very soon be the second Siasm I am master is, and this was momont good, bye till then...

...so stay tuned, because I'm bringing youepisodes once a week thanks for joining me to day and by the way you can findthe show notes on w w dot, Mama Neste, Co Com and don't forget to subscribe tothis podcast. So we can receive fresh episodes every week. I look forward to our next episode. Byfor now, I.

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