03 | Let‘s have a mindful valentine‘s day this year!

ABOUT THIS EPISODE

Besides the red teddy and chocolate that we wrapped like before, and is ready to create a romantic night for us in valentine, let's bring a gift box, open it, put some perspective in it... then wrap the box with gratitude and commitment, put a ribbon of love on top and stick a sentence on it, in our own words coming from the depth of our heart... the way we always wanted to express our love... and send it to our beloved partner... Happy Valentine's day♡

Be The best version of yourself Mama,I'm Mahsa Rezaei and welcome to MamaNest. A nest for modern MOMS, who are eagerto achieve a simpler, more intentional life In this podcast we're going to rewritethe script and reinvent the culture of motherhood together, Remember becoming a mother is thebeginning of our prosperity, not forgetting ourselves, a fulfilled, healthy, confident andproductive mom, is all we need to be to guarantee our family's future, I'm on a mission to make you feelempowered and less overwhelmed, we'll focus on productivity, parenting,mindfulness, minimalism, environmental and economicconsciousness. Besides family wellness, I am here to help you broaden youhorizon and gain clarity on showing up as your best mama self. So, let's buildyou up today, let's dive into it,...

Surpriseeeeee! Hey there. Hope, you're doinggreat and happy Valentine's Day girls. Well, nothing could stop me to comehere Mama, something was overflowing my heart and I couldn't stop it tillanother opportunity to bring it up to you. So I decided to record a bonus episode.Bones episodes are definitely something off menu and shorter thannormal episodes. Just to mention something time sensitive. And today'stopic, you might guess, is so Lovey, so here we go... Girl, I say, if only life would lean our way Well, you and me, we'd run away to be wherever our adventure awaits,...

And time would be a distant memory, nobody could tell us to stay, Well, I've been dreaming ever since I've seen your heaven when you came my way 2800:02:28.640 --> 00:02:33.340Well. In fact, I had more than oneincentive for this episode. Besides Valentine's Day, my husband and I areabout to celebrate our ten year dating anniversary. Wow time really flies so fast. I can'tbelieve it's been ten years. You know when the number goes two digits. Itbecomes a real shut in the arm to be mindful about whether my relationshipwith my husband is healthy and respectful, and also whether it isstill my priority or not, and some days...

...like Valentine, remind me to look backand see how fresh and delightful our marriage is now, what are our one on onemoments with each other look like am I feeling as great as our first daystogether, and do we still love each other right Mama by love, Do I mean more teddy bears andflowers and chocolates we give to each other on Valentine Day? No, Do I mean better pictures of us postingon our Instagram feed? Definitely, no. What I really mean is the pure deep feeling of being onewith your couple! "Love" is when you choose to be your best,when the other person is not at their best. "Love" is a close bond with another thatgoes deeper than affection or...

...attraction. It's a deep mutualexpression of respect, trust, honesty and partnership. "Love" is something best experiencedtogether and you find it in each other, not separately. When we don't have children, it's apiece of cake to focus on our relationships and taking care of them,but as soon as we become parents in our restless and busy days, we might forgetabout our relationship with each other as partners, you might undermine theimportance of feeling happy as a spouse. Besides being parents but remember Mama, you should not losesight of the fact that your marriage needs to be taking care of. like a child. We need to be togetherwith our husband and enjoy each other's...

...company. Even more than before, asparents, we are modeling the kind of relationship with a partner to our kiddos. Did you know that our children reinvent the atmosphere that we make for them at home in their future? that will communicate and bond with theirfuture partners the way we teach them The way they see in our behaviors at home? Now that you know, do you like what you andyour husband are teaching to your kids? Be aware that modeling takes place evenbefore kids can understand verbal communication. So it's time to think more about thismamas, let's deep in our relationships, let's live for each other as a family,not for others acceptance, not for our...

Instagram followers! And concentrate in ourselves. Our children will never scroll ourInstagram page in the future to see how we express our love to each other. They will never ever learn anythingfrom there. What's more vital is teaching them howto love one another in their day to day lives, how to be with each other nomatter what happens, our kids are excessively innocent andpure. They're smart and sensitive. They just feel the real, invisible sensethat is in each and every one of our actions, but one good news is that now that wehave kids, we are more intentional in our lives, more focused and morepowerful. That's why, when we want and try, wecan have even better relationships with each other than before having Kiddos.if you're anything like me, you want to...

...be this power couple that somehowmanaged to escape this negative ugly cycle that we see happening in so manymarriages. if you're also anything like me, you'dpour your entire heart and soul to make sure that the first person that youserve every single day is your husband and you want to receive that joy, loveand protection and return from him. Is it possible? Yes, does it need effort and attention? Definitely! Mama. No one can help us better thanourselves. We all know about the weak points in our relations. Maybe we'll love each other, but don'texpress it properly. Maybe we have high expectations fromeach other that can never be met and it affects our feelings. Maybe we can not communicate well witheach other,...

Maybe we're not that committed to eachother's success. Maybe we need to be respected more andto respect our partner more. Or maybe we are not appreciated enough, andwe feel bad about that and the same for our husbands. Yes, there are hacks and tricks thatcan help us to foster lovely bonds with our spouse and keep it, and I willshare them with you in MamaNest later, For now, I just wanted to triggeryou to take a good look at your marriage, it's a strength and weaknesses,and to have a plan for cultivating relationships, full of love, respect,commitment and peace. I really encourage you to communicate with yourhusband. Ask him about his expectations, hisfeelings and express yours too. Let's have a mindful date this year inValentine.

...11300:09:11.840 --> 00:09:12.580 so for now beside the red teddy and the chocolate that we wrap like before and is ready to create aromantic night for us, let's bring a gift box. Open it put some perspective in it.Then wrap the box with gratitude and commitment, put a ribbon of love on topand stick a sentence at it in our own words, coming from the depths of ourheart, the way we always wanted to express ourlove. and send it to our beloved partner,...

Happy Valentine's day again, and wish you alifetime of happiness and everlasting love. Bye for now... so stay tuned, because I'm bringingyour episodes once a week. Thanks for joining me today, and by the way youcan find the show notes on www.mamanestco.com, mamanestco.com and don't forget tosubscribe to this podcast, so we can receive fresh episodes every week. Ilook forward to our next episodes. Bye for now...

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