03 | Let‘s have a mindful valentine‘s day this year!

ABOUT THIS EPISODE

Besides the red teddy and chocolate that we wrapped like before, and is ready to create a romantic night for us in valentine, let's bring a gift box, open it, put some perspective in it... then wrap the box with gratitude and commitment, put a ribbon of love on top and stick a sentence on it, in our own words coming from the depth of our heart... the way we always wanted to express our love... and send it to our beloved partner... Happy Valentine's day♡

Be The best version of yourself Mama, I' m Mahsa Rezaei and welcome to MamaNest. A nest for modern MOMS, who are eager to achieve a simpler, more intentional life in this podcast we' re going to rewrite the script and reinvent the culture of motherhood together, remember becoming a mother is the beginning of our prosperity, not forgetting ourselves, a fulfilled, healthy, confident and productive mom, is all we need to be to guarantee our family' s future, I' m on a mission to make you feel empowered and less overwhelmed, we' ll focus on productivity, parenting, mindfulness, minimalism, environmental and economic consciousness. Besides family wellness, I am here to help you broaden you horizon and gain clarity on showing up as your best mama self.

So, let' s build you up today, let' s dive into it, Surpriseeeeee! Hey there. Hope, you' re doing great and happy Valentine' s Day girls. Well, nothing could stop me to come here Mama, something was overflowing my heart and I couldn' t stop it till another opportunity to bring it up to you. So I decided to record a bonus episode. bones Episodes are definitely something off menu and shorter than normal episodes. Just to mention something time sensitive. And today' s topic, you might guess, is so Lovey, so here we go... girl, I say, if only life would lean our way Well, you and me, we' d run away to be wherever our adventure awaits, and...

...time would be a distant memory, nobody could tell us to stay, Well, I' ve been dreaming ever since I' ve seen your heaven when you came my way Well. In fact, I had more than one incentive for this episode. Besides Valentine' s Day, my husband and I are about to celebrate our ten year dating anniversary. Wow time really flies so fast. I can' t believe It' s been ten years. You know when the number goes two digits. It becomes a real shut in the arm to be mindful about whether my relationship with my husband is healthy and respectful, and also whether it is still my priority or not, and some days like...

Valentine, remind me to look back and see how fresh and delightful our marriage is Now, what are our one on one moments with each other look like am I feeling as great as our first days together, and do we still love each other right Mama by love, Do I mean more teddy bears and flowers and chocolates we give to each other on Valentine Day? No, do I mean better pictures of US posting on our instagram feed? Definitely, no. What I really mean is the pure deep feeling of being one with your couple!" Love" is when you choose to be your best, when the other person is not at their best." Love" is a close...

...bond with another that goes deeper than affection or attraction. It' s a deep mutual expression of respect, trust, honesty and partnership." Love" is something best experienced together and you find it in each other, not separately. When we don' t have children, it' s a piece of cake to focus on our relationships and taking care of them, but as soon as we become parents in our restless and busy days, we might forget about our relationship with each other as partners, you might undermine the importance of feeling happy as a spouse. Besides being parents but remember Mama, you should not lose sight of the fact that your marriage needs to be taking care of. like a child. We need to be together with our husband and enjoy each...

...other' s company. Even more than before, as parents, we are modeling the kind of relationship with a partner to our kiddos. did you know that our children reinvent the atmosphere that we make for them at home in their future? that will communicate and bond with their future partners The way we teach them the way they see in our behaviors at home? Now that you know, do you like what you and your husband are teaching to your kids? be aware that modeling takes place even before kids can understand verbal communication. So it' s time to think more about this mamas, let' s deep in our relationships, let' s live for each other as a family, not for others acceptance, not for our instagram followers! And concentrate in ourselves.

Our children will never scroll Our instagram page in the future to see how we express our love to each other. They will never ever learn anything from there. What' s more vital is teaching them how to love one another in their day to day lives, how to be with each other No matter what happens, our kids are excessively innocent and pure. They' re smart and sensitive. They just feel the real, invisible sense that is in each and every one of our actions, but one good news is that now that we have kids, we are more intentional in our lives, more focused and more powerful. That' s why, when we want and try, we can have even better relationships with each other than before having Kiddos. if you...

...' re anything like me, you want to be this power couple that somehow managed to escape this negative ugly cycle that we see happening in so many marriages. if you' re also anything like me, you' d pour your entire heart and soul to make sure that the first person that you serve every single day is your husband and you want to receive that joy, love and protection and return from him. is it possible? Yes, does it need effort and attention? Definitely! Mama. No one can help us better than ourselves. We all know about the weak points in our relations. Maybe we ' ll love each other, but don' t express it properly. Maybe we have high expectations from each other That can never be met and it affects our feelings. Maybe we can not communicate well with each other, maybe we...

...' re not that committed to each other' s success. Maybe we need to be respected more and to respect our partner more. Or maybe we are not appreciated enough, and we feel bad about that and the same for our husbands. Yes, there are hacks and tricks that can help us to foster lovely bonds with our spouse and keep it, and I will share them with you in MamaNest later, For now, I just wanted to trigger you to take a good look at your marriage, it' s a strength and weaknesses, and to have a plan for cultivating relationships, full of love, respect, commitment and peace. I really encourage you to communicate with your husband. Ask him about his expectations, his feelings and express yours too. Let' s have a mindful date this year in Valentine. so for now beside the...

...red teddy and the chocolate that we wrap like before and is ready to create a romantic night for us, let' s bring a gift box. open it put some perspective in it. Then wrap the box with gratitude and commitment, put a ribbon of love on top and stick a sentence at it in our own words, coming from the depths of our heart, the way we always wanted to express our love. and send it to our beloved partner,...

Happy Valentine' s Day again, and wish you a lifetime of happiness and everlasting love. Bye for now... so stay tuned, because I' m bringing your episodes once a week. Thanks for joining me today, and by the way you can find the show notes on www. mamanestco. com, mamanestco. Com and don' t forget to subscribe to this podcast, so we can receive fresh episodes every week. I look forward to our next episodes. Bye for now...

In-Stream Audio Search

NEW

Search across all episodes within this podcast

Episodes (53)